Learn To Manage Your Phobias
Learn To Manage Your Phobias
Learn how to manage your phobias before they get the best of you.
One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help you figure out what the fear may be. Once you know what the fear is, then the next step is to find the ways to deal with that fear.
For instance, one of the ways to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.
As a layman, I realize it is not easy to overcome our phobias. Remember that sometimes our worrying and fears can make the problem even worse. Take things in stride and try not focus too much on the problem. In time, you will find the ways to overcome your phobia. If you have trouble, talk to a professional who can give you additional insights on your situation.
Stan Popovich is the author of “A Layman’s Guide to Managing Fear” an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com
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Live for the Moment and Put Worry on Hold Part 1
Living for the moment seems easy enough, but what if you are feeling hesitant, unhappy, fatigued, or afraid? We all have these feelings, and if they go on without setting controls, they become worry, stress, or depression. Each one of these can cut your life very short or cause a serious health condition.
Unfortunately, I have seen this first-hand when my
mother “worried herself to death” at 50 years of age. The day of her funeral, I swore to give up smoking and stop worrying. Well, I did quit smoking, but to quit worrying is an “uphill battle.”
Even the toughest people we know worry. Worrying has been a curse to mankind, even in ancient times, but there are better ways to deal with worries at this time. Here are a few ideas to give you relief from worry and to allow you to start enjoying your life right now.
Get self-improvement audio books that make your heart soar. You need to plug yourself into positive information that creates optimism from within your inner being. There are many good self-help audio books to choose from, and you have to listen to positive ideas many times before they are “permanently wired” into your psyche.
There is a growing number of self-hypnosis audio books for anything, subjects vary from topics such as: “quitting smoking” to “goal setting.” For obvious reasons, the self-hypnosis audio books are not recommended when driving your car. However, they are a good sleep aid, and you could set one up at bedtime. If you make them into a steady routine, you should feel results within a month.
Be productive each and every possible moment. Write down your goals and go after them. Your goals should be specific and should make you feel positive when you think about them. Wake up every day and go after your goals.
Set realistic deadlines that fit into your lifestyle. If you have responsibilities and commitments, allow time for them, and don’t make deadlines into a stressful situation. To get the most out of life, we have to have a full life.
Allow for family time. Nothing is so important that you have to be a stranger to your family. We all need bonding with people we can trust.
Seek advice from a life coach, friend, personal trainer, Yoga teacher, or martial arts teacher. Sometimes we all need a little “pep talk,” but only you know when, and how often, you need to boost your morale. This is not a substitute for medical or psychological counseling, but in the case of preventative health, most of us just need someone to gently push us along.
Some of my most successful clients know what to do, but they also need to have it organized into a system that is “user friendly.” They have also come to understand that you have to work at your goals every day and accept the minor setbacks in life.
Counseling by a physician, psychologist, or psychiatrist, is an option to consider, and there is nothing wrong with getting “professional help.” The family unit is not what it was a generation ago, and people need someone who is qualified to help them. If you need advice from a competent professional, this is a solid option.
Design a plan to help yourself, and stick to it. You can look at this as a starting point.
? Copyright 2005 - Paul Jerard / Aura Publications
Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org
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